Intermittent fasting; this has been a bit of a buzz word/phrase for the last couple years. I've always kind of shy'd at the thought of depriving my body of food for an extended period of time. Especially with my work out routine I always kind of told myself that I should make sure my body... Continue Reading →
Can an old dog learn new tricks?
She refused to be bored chiefly because she wasn't boring.― Zelda Fitzgerald Well, there comes a time in every quarantine I think where we decide that even doing what we enjoy becomes monotonous. I have been doing most things that I had recommended on my earlier post when this all began. Exercising regularly; even have some... Continue Reading →
Quarantine Weekend #2
You have power over your mind - not outside events. Realize this, and you will find strength.― Marcus Aurelius Well, coming to the end of the weekend, I am feeling much better than my last post. Sometimes you just need to take a day and breathe. This is something I need to get better at doing... Continue Reading →
Today was not a win.
“Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?”― L.M. Montgomery It's been 9 days, but it's starting to feel like a lifetime. Last week I had set a goal to add an extra km to my runs every day. So far this week, I have been... Continue Reading →