Don’t let your demons scare you

Time for some real talk. This will be a long post! This past year, the topic of mental illness and mental health has been brought front and center on both sides of the fence; with some using it to justify their arguments one way or the other for various lock down measures, or lack there... Continue Reading →

Slaughterhouse Five by Kurt Vonnegut

All moments, past, present and future, always have existed, always will exist.- Kurt Vonnegut, Slaughterhouse Five Well, it's been a minute since I've read a book. But life has been pretty crazy. I finally managed to get one done though. This is a book that was recommended to me by a friend. I'm not one... Continue Reading →

A Time for Reflection.

“Words do not express thoughts very well; every thing immediately becomes a little different, a little distorted, a little foolish. And yet it also pleases me and seems right that what is of value and wisdom of one man seems nonsense to another.”― Siddhartha Gautama One of the most memorable years in a long time... Continue Reading →

Burning that midnight oil

Well it's been what feels like a lifetime since I've written anything here. This blog got very quiet when the world got very dark and that what somewhat intentional. The world and life was very chaotic, and in many ways still is, but there are some ways that we are starting to return to normalcy.... Continue Reading →

Be Mindful (NZD #14)

Do you ever come across a quote, song lyric, or book excerpt, just by chance, in your travels that perfectly describes what is going on in the world or what your thinking or experiencing at that point in time? You have power over your mind, not over outside events. Realize this and you will find... Continue Reading →

We Are All Experiencing a Trauma

A concept is a brick. It can be used to build a courthouse of reason. Or it can be thrown through the window.― Gilles Deleuze Today is day 26 90 000 of self isolation. I haven't been posting much about my life because, well, it really just isn't that interesting. Every day consists of a workout,... Continue Reading →

Why I Started Intermittent Fasting

Intermittent fasting; this has been a bit of a buzz word/phrase for the last couple years. I've always kind of shy'd at the thought of depriving my body of food for an extended period of time. Especially with my work out routine I always kind of told myself that I should make sure my body... Continue Reading →

Why I Quit Watching T.V.

I'm not young enough to know everything.― J.M. Barrie **Disclaimer** This is my own personal opinion and experience and is not based on any kind of medical/mental health perspective It's been about a year now since I quit watching television. Firstly, I should say that I will still watch the news if I am using... Continue Reading →

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