Why I Started Intermittent Fasting

Intermittent fasting; this has been a bit of a buzz word/phrase for the last couple years. I've always kind of shy'd at the thought of depriving my body of food for an extended period of time. Especially with my work out routine I always kind of told myself that I should make sure my body... Continue Reading →

Today was not a win.

“Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?”― L.M. Montgomery It's been 9 days, but it's starting to feel like a lifetime. Last week I had set a goal to add an extra km to my runs every day. So far this week, I have been... Continue Reading →

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