Intermittent fasting; this has been a bit of a buzz word/phrase for the last couple years. I've always kind of shy'd at the thought of depriving my body of food for an extended period of time. Especially with my work out routine I always kind of told myself that I should make sure my body... Continue Reading →
Why I Quit Watching T.V.
I'm not young enough to know everything.― J.M. Barrie **Disclaimer** This is my own personal opinion and experience and is not based on any kind of medical/mental health perspective It's been about a year now since I quit watching television. Firstly, I should say that I will still watch the news if I am using... Continue Reading →
My Avocado Toasts 